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Carb BBQ Chicken Bowl Recipe

Carb BBQ Chicken Bowl Recipe
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★★★★★

4.8 from 12 reviews

This Carb BBQ Chicken Bowl is a quick and flavorful low-carb dish featuring tender shredded chicken thighs cooked with sautéed onions and smothered in a rich, tangy BBQ sauce. Topped with melted cheese, it makes a satisfying, protein-packed meal perfect for lunch or dinner.

Ingredients

Scale

Protein & Dairy

  • 5 boneless, skinless chicken thighs
  • ½ cup shredded cheese (cheddar, mozzarella, or Colby Jack)

Vegetables & Oils

  • 1 teaspoon olive oil
  • 1 medium onion, thinly sliced

Condiments & Seasonings

  • ⅓ cup low-carb BBQ sauce
  • Salt and pepper to taste

Instructions

  1. Sauté the Onions: Heat olive oil in a medium skillet over medium heat. Add the thinly sliced onions and cook for about 3-4 minutes, stirring occasionally, until they soften and develop a light golden color.
  2. Cook the Chicken: Season the chicken thighs with salt and pepper, then place them in the skillet with the onions. Cover the pan and let them cook over medium-low heat for about 2-3 minutes to lock in moisture. Remove the lid and continue cooking, flipping occasionally, until the chicken is browned and reaches an internal temperature of 165°F, which should take about 10 minutes.
  3. Shred and Add BBQ Sauce: Using two forks, shred the cooked chicken directly in the pan. Pour in the BBQ sauce and stir everything together, ensuring the chicken and onions are well coated. Let the mixture cook for an additional 1-2 minutes so the flavors blend.
  4. Melt the Cheese: Sprinkle shredded cheese over the chicken mixture. Cover the pan and let it sit for about 1-2 minutes until the cheese is fully melted and gooey. Remove from heat and serve.

Notes

  • Use low-carb BBQ sauce to keep the dish keto-friendly.
  • Chicken thighs provide more moisture and flavor compared to breasts.
  • Adjust cheese type to your preference or dietary needs.
  • Serve with cauliflower rice or steamed vegetables for a complete low-carb meal.
  • Internal chicken temperature should reach 165°F for safety.

Nutrition

Keywords: BBQ chicken bowl, low carb chicken recipe, shredded chicken, keto BBQ chicken, easy chicken dinner

Find it online: https://cookwithruby.com/carb-bbq-chicken-bowl-recipe/