Butternut Squash & Garlic Herb Steak Bowls Recipe
This Butternut Squash & Garlic Herb Steak Bowl is a hearty and flavorful meal that combines roasted butternut squash with a perfectly seared herb-seasoned steak. The dish features tender cubes of roasted squash infused with olive oil, salt, and pepper, paired with a garlic, rosemary, and thyme seasoned sirloin or ribeye steak seared to your preferred doneness. It’s an easy yet elegant bowl perfect for a nutritious dinner loaded with wholesome ingredients and vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 medium butternut squash (about 2 cups cubed)
- 4 cloves fresh garlic (minced)
Meat
- 1 lb sirloin or ribeye steak
Herbs & Oils
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
Seasoning
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
- Prepare the Squash: Peel the butternut squash and cube it into bite-sized pieces. Toss the cubes with olive oil, salt, and pepper until they are evenly coated. Spread them out on a baking sheet in a single layer to ensure even roasting.
- Roast the Squash: Place the baking sheet with the butternut squash in the preheated oven and roast for 25-30 minutes. Roast until the squash pieces turn golden brown and are tender when pierced with a fork.
- Season the Steak: While the squash roasts, season the steak with salt, pepper, chopped rosemary, and thyme. Allow the steak to sit at room temperature for 15 minutes to absorb the flavors and ensure even cooking.
- Sear the Steak: Heat a skillet over medium-high heat and add olive oil. Once the oil is hot, sear the steak for approximately 4-5 minutes per side, or until it reaches your desired level of doneness. Remove the steak from the skillet and let it rest for a few minutes before slicing to retain juices.
- Assemble the Bowl: In serving bowls, layer the roasted butternut squash at the bottom. Top with sliced steak and sprinkle the minced garlic over the top to add a fresh, pungent flavor. Serve immediately for the best taste and texture.
Notes
- Use ribeye steak for a more tender and flavorful option, or sirloin for a leaner cut.
- Letting the steak rest after cooking helps keep it juicy.
- Adjust roasting time slightly depending on the size of the squash cubes.
- Fresh herbs provide the best flavor, but dried rosemary and thyme can be substituted in a pinch.
- For extra flavor, you can add a splash of balsamic vinegar or a sprinkle of parmesan cheese before serving.
Keywords: butternut squash, steak bowl, garlic herb steak, roasted vegetables, healthy bowl, fall recipe, easy dinner
