Butter Oat Cups Recipe
Delicious and easy-to-make Butter Oat Cups featuring a rich peanut butter and oat base topped with a smooth chocolate layer. These no-bake treats are perfect for a quick snack or dessert, combining wholesome ingredients like peanuts, oats, and dark chocolate for a satisfying, naturally sweetened bite.
- Author: Ruby
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no-bake)
- Total Time: 35 minutes (including chilling time)
- Yield: 12 cups 1x
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Base Layer
- 1 cup creamy peanut butter (natural or regular)
- 1/4 cup pure maple syrup (or honey)
- 1/4 cup melted coconut oil
- 1 1/2 cups old-fashioned rolled oats
- 1/2 teaspoon vanilla extract
- Pinch of salt
Chocolate Topping
- 1 cup semi-sweet chocolate chips (or dark chocolate)
- 1 tablespoon coconut oil
- Flaky sea salt for topping (optional)
- Prepare the Muffin Tin: Line a standard 12-cup muffin tin with paper or silicone liners and set aside to ensure easy removal of the cups after chilling.
- Mix the Base Layer: In a medium bowl, combine the peanut butter, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Stir until the mixture is smooth and uniform. Add the rolled oats and mix thoroughly until all oats are evenly coated and the mixture feels sticky.
- Form the Cups: Spoon about 2 tablespoons of the oat mixture into each lined muffin cup. Use the back of a spoon or your fingers to press the mixture firmly and evenly into the bottom of each liner to create a compact base. Place the muffin tin into the freezer to chill while preparing the topping.
- Make the Chocolate Topping: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Heat the mixture in 30-second intervals, stirring well between each, until fully melted and smooth. Alternatively, melt them together using a double boiler for gentle heating.
- Top the Cups: Remove the chilled oat bases from the freezer. Spoon about 1 tablespoon of the melted chocolate over each cup, spreading it evenly to cover the surface completely.
- Add Salt and Chill: Optionally, sprinkle a small pinch of flaky sea salt on top of each chocolate layer to enhance the flavor. Return the muffin tin to the freezer and chill for 15 to 20 minutes, or until the chocolate is fully set and firm to the touch.
Notes
- Use natural peanut butter if you prefer a less sweet and more wholesome base.
- You can substitute maple syrup with honey for a slightly different sweetness profile.
- To make these cups vegan, ensure chocolate chips are dairy-free and use maple syrup instead of honey.
- Store the oat cups in an airtight container in the refrigerator or freezer to keep them firm and fresh.
- For an added crunch, consider mixing in some chopped nuts or seeds into the base layer.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 55 mg
- Fat: 13 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: peanut butter oat cups, no-bake dessert, healthy snack, chocolate peanut butter cups, vegan dessert option