Blueberry Cheesecake Protein Bites Recipe

Introduction

These Blueberry Cheesecake Protein Bites are a delicious and nutritious snack that combines the creamy flavors of cheesecake with the sweetness of fresh blueberries. Perfect for a quick energy boost or a healthy treat any time of day.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and protein powder. Stir until evenly mixed.
2. Step 2: In a separate bowl, beat together the cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth.
3. Step 3: Gently fold the blueberries into the wet mixture, taking care not to crush them.
4. Step 4: Gradually incorporate the dry ingredients into the wet mixture, stirring until a dough forms.
5. Step 5: Scoop out tablespoon-sized portions and roll them into balls.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• Use frozen blueberries for a burst of cold sweetness and to help the bites stay moist.
• Substitute vanilla protein powder with your favorite flavor to customize the taste.
• Add a sprinkle of cinnamon or lemon zest to enhance the cheesecake flavor.
• For a nut-free version, replace almond flour with oat flour.

Storage

Store these protein bites in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months. To enjoy, thaw in the fridge or at room temperature briefly before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried blueberries instead of fresh or frozen?

Dried blueberries can be used, but they may dry out the bites slightly. Consider soaking them in warm water for a few minutes before adding to retain moisture.

Are these protein bites suitable for meal prep?

Yes, they are perfect for meal prep. They store well in the fridge and freezer and make convenient grab-and-go snacks.

Blueberry Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.9 from 64 reviews

These Blueberry Cheesecake Protein Bites are a delicious and nutritious snack combining creamy cheesecake flavors with bursts of fresh blueberries. Made with wholesome ingredients like rolled oats, almond flour, and vanilla protein powder, they provide a perfect balance of protein and natural sweetness, ideal for a quick energy boost or post-workout treat.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Additional

• 1/2 cup fresh or frozen blueberries

Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir thoroughly until these dry ingredients are evenly mixed.
2. Prepare Wet Mixture: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.
3. Fold in Blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush them, to maintain bursts of blueberry flavor in each bite.
4. Combine Wet and Dry: Gradually incorporate the dry ingredient mixture into the wet mixture, stirring continuously until a dough forms that holds together well.
5. Form Protein Bites: Scoop out tablespoon-sized portions of the dough and roll them into balls with your hands.
6. Chill the Bites: Place the formed bites onto a parchment-lined baking sheet and refrigerate them for at least 30 minutes to firm up and set their shape.
7. Storage: Store the protein bites in an airtight container in the refrigerator for up to one week, or freeze them for extended shelf life.

Notes

• Use fresh or frozen blueberries depending on availability; if using frozen, do not thaw to prevent excess moisture.
• You can substitute honey with maple syrup for a vegan alternative.
• For a dairy-free version, substitute cream cheese and Greek yogurt with vegan-friendly alternatives.
• These bites are perfect as a quick snack or pre/post-workout energy booster.
• Keep refrigerated to maintain firmness and freshness.

Keywords: blueberry cheesecake protein bites, no-bake protein snacks, healthy protein bites, almond flour snacks, blueberry energy bites