Berry Bliss Cottage Cheese Smoothie Bowl Recipe
A refreshing and nutritious Berry Bliss Cottage Cheese Smoothie Bowl packed with protein-rich cottage cheese, mixed berries, and natural sweetness from banana and honey. This creamy smoothie bowl is perfect for a healthy breakfast or a revitalizing snack.
- Author: Ruby
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Main Ingredients
- 1 cup cottage cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 tablespoon honey
- 1/2 cup almond milk
- 1 teaspoon vanilla extract
Toppings (Optional)
- Additional mixed berries
- Granola
- Drizzle of honey
- Combine Ingredients: In a blender, add 1 cup of cottage cheese, 1 cup of mixed berries, 1 banana, 1 tablespoon of honey, 1/2 cup of almond milk, and 1 teaspoon of vanilla extract to prepare the smoothie base.
- Blend Smoothly: Blend all ingredients until you achieve a smooth and creamy consistency without any lumps, ensuring the berries and cottage cheese are well incorporated.
- Serve and Garnish: Pour the smoothie mixture into bowls. Top with additional fresh berries, a handful of granola for crunch, and optionally drizzle a little honey on top for extra sweetness.
- Enjoy Immediately: Serve the smoothie bowl immediately to enjoy the fresh flavors and creamy texture at its best.
Notes
- Use fresh or frozen berries depending on availability; frozen will make the smoothie colder and thicker.
- For a dairy-free version, replace cottage cheese with silken tofu or a plant-based yogurt alternative.
- Adjust honey quantity to taste based on the sweetness of your fruit.
- Adding ice cubes can make the smoothie bowl thicker and frostier if preferred.
- Granola topping adds a nice texture contrast but can be omitted for a softer bowl.
Nutrition
- Serving Size: 1 serving (1 bowl)
- Calories: 220 kcal
- Sugar: 18 g
- Sodium: 180 mg
- Fat: 4.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 14 g
- Cholesterol: 15 mg
Keywords: cottage cheese smoothie bowl, berry smoothie bowl, healthy breakfast, high protein smoothie, gluten free smoothie bowl