BBQ Chicken Chopped Salad Recipe
If you’re looking to bring big, bold flavors and stunning color to your next meal, this BBQ Chicken Chopped Salad is the answer you’ve been searching for! Every forkful is a vibrant celebration—juicy grilled chicken with sweet-smoky barbecue glaze, crisp romaine, crunchy veggies, creamy cheese, and that irresistible drizzle of ranch. It’s hearty enough for dinner, absolutely hassle-free for a weekday lunch, and just festive enough to impress a crowd at your next get-together. Trust me: once you try this salad, you’ll find yourself craving it again and again.

Ingredients You’ll Need
Everything you need for this BBQ Chicken Chopped Salad is straightforward, but each ingredient plays a starring role. The key is using super-fresh, quality ingredients that add loads of texture, vivid color, and undeniable flavor to every bite.
- Chicken breasts: The base of the salad; boneless, skinless chicken cooks quickly and soaks up barbecue flavor beautifully.
- Barbecue sauce: Pick your favorite for a sweeter or smokier salad—homemade or store-bought both work well.
- Romaine lettuce: A crispy, refreshing foundation that holds up under all those tasty toppings.
- Cucumbers: Cool and crunchy, they balance the richness of the chicken and cheese.
- Cherry tomatoes: Their juicy burst gives the salad bright pops of color and tanginess.
- Red onion: Thinly sliced for just the right kick and a dash of purple flair.
- Cheddar cheese: Shredded sharp cheddar adds creamy, salty depth and a sunny orange hue.
- Ranch dressing: The irresistible, creamy drizzle that ties everything together.
How to Make BBQ Chicken Chopped Salad
Step 1: Grill the Chicken
Start by preheating your grill to medium-high heat. Season the chicken breasts with a sprinkle of salt and pepper—that’s all they need. Grill the chicken for 6 to 8 minutes on each side, until the juices run clear and the meat is cooked through. This gives you juicy, lightly charred chicken that’s ready to soak up all the smoky barbecue flavor.
Step 2: Add the BBQ Glaze
While the chicken is on the grill (and after its first round of cooking), brush each side generously with barbecue sauce. Let them cook for another minute per side—just long enough for the sauce to caramelize and get beautifully sticky. This step is where the magic happens, infusing that signature BBQ Chicken Chopped Salad flavor right into every bite.
Step 3: Let It Rest and Slice
Transfer the chicken to a plate and let it rest for a couple of minutes before slicing. Resting keeps the meat juicy, while slicing into strips means you get perfect bites of chicken throughout the salad.
Step 4: Toss the Veggies
Grab a large serving bowl and combine your chopped romaine lettuce, sliced cucumbers, cherry tomatoes (sliced in half for less mess and more flavor in every bite), and those pretty slivers of red onion. These veggies make the salad taste fresh, crunchy, and oh-so-colorful.
Step 5: Add Chicken and Cheese
Nestle those gorgeous BBQ chicken strips right into the salad base, then sprinkle with shredded cheddar cheese. The cheese not only adds richness, it also brings everything together with its creamy texture.
Step 6: Drizzle with Ranch and Toss
Now for the finishing touch: drizzle your favorite ranch dressing over the top. Gently toss everything together so you get a bit of everything in every bite. Your BBQ Chicken Chopped Salad is ready to serve—fresh, hearty, and packed with mouthwatering flavor!
How to Serve BBQ Chicken Chopped Salad

Garnishes
Amp up the flavor—and the visual flair—of your BBQ Chicken Chopped Salad with simple garnishes. A handful of fresh chopped cilantro or green onions scattered over the top adds brightness and a pop of green. If you crave crunch, a few crispy tortilla strips or a sprinkle of crushed corn chips are always a hit.
Side Dishes
This salad is filling on its own, but pair it with a side of freshly baked cornbread, grilled corn on the cob, or a chilled fruit salad for a satisfying Southern-style meal. Each bite of the BBQ Chicken Chopped Salad shines even brighter alongside these simple, comforting classics.
Creative Ways to Present
For parties or picnics, try serving the salad in individual mason jars or layered in clear glasses for a fun, portable twist. If you’re hosting a big crowd, set up a BBQ Chicken Chopped Salad bar with bowls of toppings so everyone can create their own custom masterpiece.
Make Ahead and Storage
Storing Leftovers
If you’ve got leftover salad, store it in an airtight container in the fridge for up to two days. Keep the dressing separate, if possible, to prevent the greens from wilting—then just toss right before your next meal!
Freezing
It’s best not to freeze the fully assembled BBQ Chicken Chopped Salad, as the veggies and lettuce don’t hold up well to freezing. However, you can grill and freeze extra barbecue chicken on its own—just slice it, freeze in airtight bags, and thaw as needed for nearly instant lunches.
Reheating
There’s no need to heat the salad itself, as it’s meant to be served chilled or at room temperature. If you have extra BBQ chicken, you can warm it gently in the microwave or a skillet for a minute or two before adding to your freshly tossed salad.
FAQs
Can I use rotisserie chicken instead of grilling my own?
Absolutely! Rotisserie chicken is a fantastic shortcut if you’re pressed for time—just shred or slice it, toss with barbecue sauce, and proceed with the rest of the BBQ Chicken Chopped Salad recipe.
What’s the best barbecue sauce for this salad?
Choose one that you love! Sweeter sauces add a mellow, caramelized flavor, while smoky or spicy sauces turn up the intensity. You can even try homemade barbecue sauce for a personal touch.
Is there a dairy-free option?
You bet! Use your favorite dairy-free cheddar cheese substitute and swap in a plant-based ranch dressing. The BBQ Chicken Chopped Salad is still delicious and full of flavor, without any dairy.
Can I add more vegetables?
Go for it! Add black beans, corn, bell peppers, or even avocado for extra color, nutrition, and taste. This BBQ Chicken Chopped Salad is endlessly customizable—make it your own!
How do I keep the lettuce crisp?
For crispest lettuce, chop and refrigerate your romaine ahead of time, and don’t add the dressing until just before serving. This way, every bite of your BBQ Chicken Chopped Salad stays fresh and crunchy.
Final Thoughts
If you’re searching for a recipe that’s bursting with flavor, color, and comfort, this BBQ Chicken Chopped Salad is the perfect dish to add to your rotation. It’s a little bit smoky, a little bit creamy, and every bite feels like a mini backyard cookout. Give it a try—you might just find it becomes your new favorite too!
PrintBBQ Chicken Chopped Salad Recipe
This BBQ Chicken Chopped Salad is a delicious and satisfying meal that combines the smoky flavor of barbecue chicken with crisp, fresh vegetables and creamy ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 6 cups chopped romaine lettuce
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing
For the Chicken:
For the Salad:
Instructions
- Preheat grill to medium-high heat. Season chicken with salt and pepper; grill for 6-8 minutes per side until cooked through.
- Brush chicken with barbecue sauce and grill for an additional minute on each side.
- Let the chicken rest before slicing it into strips.
- In a large bowl, combine chopped romaine, cucumbers, tomatoes, red onion, and sliced chicken.
- Top with cheddar cheese and drizzle with ranch dressing; toss gently to combine.
- Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 385 kcal
- Sugar: 15g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 98mg
Keywords: BBQ Chicken Chopped Salad, BBQ Chicken Salad, Chopped Salad Recipe