Banana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and naturally sweet snack made with ripe bananas, rolled oats, and a touch of honey or maple syrup. Baked to a golden brown, they offer a chewy texture and comforting flavor perfect for breakfast or an anytime energy boost.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9 bars (cut into 3x3 squares) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
- Mash Bananas: In a mixing bowl, mash the ripe bananas until smooth, forming the natural sweet base of the bars.
- Combine Ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract into the bowl with bananas. Stir until all ingredients are well combined into a consistent batter.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Pour and Spread Mixture: Pour the oat and banana mixture into the prepared dish and spread it evenly to ensure uniform baking.
- Bake: Bake in the preheated oven for 25-30 minutes until the top is golden brown.
- Cool and Slice: Remove from oven and let cool for at least 10 minutes before slicing into squares for serving.
Notes
- You can substitute honey with pure maple syrup for a vegan option.
- For added texture, consider mixing in nuts or dark chocolate chips.
- Ensure bananas are very ripe for maximum sweetness and moisture.
- Bars can be stored in an airtight container at room temperature for up to three days or refrigerated for up to a week.
Keywords: banana oatmeal bars, healthy snack, baked oatmeal bars, natural sweetener, breakfast bars
Find it online: https://cookwithruby.com/banana-oatmeal-bars-recipe/
