Banana Oatmeal Bars Recipe

Introduction

These Banana Oatmeal Bars are a wholesome and delicious snack perfect for any time of day. Combining ripe bananas and hearty oats, they offer natural sweetness and a chewy texture that’s both satisfying and nutritious.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• For extra flavor, add a handful of chopped nuts or dark chocolate chips to the batter before baking.
• Use gluten-free oats if you need a gluten-free version.
• Swap honey for maple syrup to make the bars vegan-friendly.
• Ensure bananas are very ripe for natural sweetness and better moisture.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them refrigerated for up to one week or freeze for up to 3 months. Reheat gently in the microwave or enjoy cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well. Thaw them completely and drain any excess liquid before mashing to avoid making the batter too wet.

Are these bars suitable for breakfast?

Absolutely. These bars provide a wholesome combination of fiber and natural sweetness, making them a great grab-and-go breakfast or snack option.

Banana Oatmeal Bars Recipe

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★★★★★

4.9 from 137 reviews

These Banana Oatmeal Bars are a wholesome and naturally sweet snack made with ripe bananas, rolled oats, and a touch of honey or maple syrup. Baked to a golden brown, they offer a chewy texture and comforting flavor perfect for breakfast or an anytime energy boost.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 9 bars (cut into 3x3 squares) 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
2. Mash Bananas: In a mixing bowl, mash the ripe bananas until smooth, forming the natural sweet base of the bars.
3. Combine Ingredients: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract into the bowl with bananas. Stir until all ingredients are well combined into a consistent batter.
4. Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
5. Pour and Spread Mixture: Pour the oat and banana mixture into the prepared dish and spread it evenly to ensure uniform baking.
6. Bake: Bake in the preheated oven for 25-30 minutes until the top is golden brown.
7. Cool and Slice: Remove from oven and let cool for at least 10 minutes before slicing into squares for serving.

Notes

• You can substitute honey with pure maple syrup for a vegan option.
• For added texture, consider mixing in nuts or dark chocolate chips.
• Ensure bananas are very ripe for maximum sweetness and moisture.
• Bars can be stored in an airtight container at room temperature for up to three days or refrigerated for up to a week.

Keywords: banana oatmeal bars, healthy snack, baked oatmeal bars, natural sweetener, breakfast bars