Mediterranean Spinach Feta Mozzarella Quesadillas Recipe

Introduction

These Mediterranean quesadillas combine fresh spinach, tangy feta, creamy mozzarella, and sharp red onion for a flavorful twist on a classic snack. Quick to make and perfect for lunch or dinner, they bring bold Mediterranean flavors wrapped in a crispy whole wheat tortilla.

Ingredients

• 4 whole wheat tortillas
• 1 cup fresh spinach, roughly chopped
• 1/2 cup feta cheese, crumbled
• 1 cup mozzarella cheese, shredded
• 1/4 cup red onion, thinly sliced
• 1 clove garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• Cooking spray or additional olive oil for the pan

Instructions

1. Step 1: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
2. Step 2: Add the chopped spinach to the skillet. Cook for 2-3 minutes until the spinach is wilted. Season with salt, pepper, and oregano. Stir in the red pepper flakes if using. Remove from heat.
3. Step 3: Lay out the tortillas on a flat surface. On one half of each tortilla, evenly distribute the sautéed spinach mixture.
4. Step 4: Top the spinach with crumbled feta cheese, shredded mozzarella, and sliced red onions.
5. Step 5: Fold the other half of the tortilla over the filling to create a half-moon shape.
6. Step 6: Heat a large non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or brush with olive oil.
7. Step 7: Place the quesadillas in the skillet. Cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese has melted.
8. Step 8: Remove from the skillet and let them cool for a minute. Cut each quesadilla into wedges using a sharp knife or pizza cutter.
9. Step 9: Serve warm, optionally with tzatziki or a side salad.

Tips & Variations

• For extra flavor, add a squeeze of fresh lemon juice to the spinach mixture before assembling.
• Use baby spinach or kale for different textures and nutrients.
• Swap the whole wheat tortillas for corn or gluten-free tortillas if preferred.
• Add cooked chicken or chickpeas to make these quesadillas more filling.
• Serve with a side of tzatziki, hummus, or a fresh cucumber salad for a complete Mediterranean meal.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the oven at 350°F (175°C) until warmed through, to keep the tortillas crispy. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these quesadillas ahead of time?

Yes, you can assemble them ahead and refrigerate for a few hours before cooking. Cook just before serving to maintain crispiness.

What can I use instead of feta cheese?

If you don’t have feta, a salty goat cheese or ricotta salata makes a good substitute with a similar tangy flavor.

Mediterranean Spinach Feta Mozzarella Quesadillas Recipe

Print Recipe

★★★★★

4.4 from 121 reviews

These Mediterranean Quesadillas are a delicious twist on the classic dish, combining whole wheat tortillas with a flavorful blend of sautéed spinach, feta, mozzarella, and red onion. Infused with garlic, oregano, and a hint of red pepper flakes, they make a perfect quick lunch or snack with a healthy Mediterranean flair.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 quesadillas (serves 4) 1x
• Category: Lunch
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Quesadilla Base

• 4 whole wheat tortillas

Filling

• 1 cup fresh spinach, roughly chopped
• 1/2 cup feta cheese, crumbled
• 1 cup mozzarella cheese, shredded
• 1/4 cup red onion, thinly sliced
• 1 clove garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)

Cooking

• Cooking spray or additional olive oil for the pan

Instructions

1. Heat olive oil and garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, releasing its aroma without burning.
2. Cook spinach mixture: Add the roughly chopped spinach to the skillet. Cook for 2-3 minutes until wilted. Season with salt, pepper, and dried oregano, then stir in red pepper flakes if using. Remove the spinach mixture from the heat.
3. Prepare tortillas and add filling: Lay out the whole wheat tortillas flat. On one half of each tortilla, evenly spread the sautéed spinach mixture.
4. Add cheeses and onions: Top the spinach with crumbled feta cheese, shredded mozzarella cheese, and thinly sliced red onions, distributing evenly over the spinach mixture.
5. Fold tortillas: Fold the other half of the tortilla over the filling to create a half-moon shape, pressing gently to seal.
6. Heat skillet for cooking quesadillas: Heat a large non-stick skillet or griddle over medium heat and lightly coat it with cooking spray or brush with olive oil to prevent sticking.
7. Cook quesadillas: Place the folded quesadillas into the skillet. Cook each side for 2-3 minutes until the tortillas turn golden brown and the cheeses melt thoroughly.
8. Cool and slice: Remove the quesadillas from the skillet and let them cool for about a minute. Using a sharp knife or pizza cutter, slice each quesadilla into wedges.
9. Serve and enjoy: Serve the Mediterranean quesadillas warm, optionally accompanied by tzatziki sauce or a fresh side salad for a complete Mediterranean-inspired meal.

Notes

• Use whole wheat tortillas for added fiber and a healthier twist.
• Red pepper flakes are optional; add them for a mild kick of heat.
• You can substitute mozzarella with a low-moisture mozzarella to prevent excess liquid.
• Serve with tzatziki or hummus to emphasize Mediterranean flavors.
• Leftover quesadillas are great reheated in a skillet to regain crispiness.

Keywords: Mediterranean quesadilla, spinach feta quesadilla, whole wheat quesadilla, vegetarian quesadilla, quick lunch recipe, healthy quesadilla