High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a delicious, nutritious snack perfect for any time of day. They combine the satisfying chew of bagels with a protein boost, making them ideal for quick breakfasts or post-workout treats.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your work surface and divide the dough into 10 equal pieces. Roll each piece into a ball.
4. Step 4: Flatten each ball and place 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into smooth balls.
6. Step 6: Brush each ball with the beaten egg or spray with oil, then sprinkle with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Place the bagel bites in the air fryer basket and cook for 5–6 minutes, until golden brown.
9. Step 9: Let the bagel bites cool slightly before serving warm and enjoying.

Tips & Variations

• For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use vegan cream cheese.
• If you don’t have an air fryer, bake the bites at 375°F (190°C) in a preheated oven for 10–12 minutes.
• Try adding herbs like dried oregano or garlic powder to the dough for extra flavor.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven to maintain their crispness. They can also be frozen; thaw overnight and reheat before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute with regular all-purpose flour if gluten is not a concern. The texture will be slightly different but still delicious.

What if I don’t have an air fryer?

No problem! You can bake the bagel bites in a conventional oven at 375°F (190°C) for about 10–12 minutes, or until golden brown.

High-Protein Bagel Bites Recipe

Print Recipe

★★★★★

4.9 from 73 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, Greek yogurt, and protein powder, filled with creamy cream cheese, and seasoned with Everything But The Bagel seasoning. Perfectly air-fried to a golden brown, they offer a high-protein, gluten-free option for quick bites or breakfast treats.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Fillings and Toppings

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning

Instructions

1. Combine Dry Ingredients: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt to create the dry base for the dough.
2. Add Yogurt to Form Dough: Mix in the plain unsweetened Greek yogurt until a sticky dough forms, ensuring it holds together well for shaping.
3. Prepare Dough for Shaping: Dust your work surface lightly with flour, then divide the dough into 10 equal pieces, rolling each into a smooth ball.
4. Fill with Cream Cheese: Flatten each ball into a small disc, place about 1 teaspoon of cream cheese in the center of each, then carefully seal the dough around the filling and reshape into balls.
5. Apply Egg Wash and Season: Brush each ball with the beaten egg wash to promote browning and help toppings adhere. If skipping egg wash, lightly spray with oil. Sprinkle Everything But The Bagel seasoning generously on top.
6. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for about 5 minutes to ensure even cooking.
7. Air Fry Bagel Bites: Place the bagel bites in the air fryer basket in a single layer. Air fry for 5 to 6 minutes or until the bites turn golden brown and cooked through.
8. Cool and Serve: Allow the bagel bites to cool slightly before serving. Enjoy them warm as a satisfying high-protein snack or breakfast option.

Notes

• For a dairy-free version, substitute Greek yogurt and cream cheese with plant-based alternatives.
• Egg wash is optional but helps achieve a golden crust; you can use milk or oil as alternatives.
• Ensure dough is firmly sealed around cream cheese to prevent filling from leaking during cooking.
• Adjust air fryer times based on your model for best results.
• These bagel bites freeze well; reheat in the air fryer for a crispy finish.

Keywords: High-protein, Gluten-free, Bagel bites, Snack, Greek yogurt, Cream cheese, Air fryer