Carrot Ginger Chickpea Salad Recipe

Introduction

This Carrot Ginger Chickpea Salad is a refreshing and nutritious dish perfect for a light lunch or a side. Bursting with vibrant flavors from fresh ginger and cilantro, it’s quick to prepare and packed with wholesome ingredients.

Ingredients

• 2 cups grated carrots
• 1 cup canned chickpeas, rinsed and drained
• 2 tablespoons fresh ginger, grated
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Pepper to taste

Instructions

1. Step 1: In a large bowl, combine grated carrots, chickpeas, grated ginger, finely chopped red onion, and chopped cilantro.
2. Step 2: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well blended.
3. Step 3: Pour the dressing over the salad ingredients and toss thoroughly to combine all flavors.
4. Step 4: Let the salad sit for 10 minutes to allow the flavors to meld together.
5. Step 5: Serve chilled or at room temperature for the best taste.

Tips & Variations

• For extra crunch, add toasted nuts like almonds or walnuts just before serving.
• Swap cilantro for fresh parsley if you prefer a milder herb flavor.
• Add a pinch of cumin or chili flakes to the dressing for a spicy twist.
• Use fresh lemon juice for the best brightness and acidity.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. It may release some liquid; simply stir before serving. This salad is best enjoyed fresh but can be eaten cold or at room temperature after chilling.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but remember to soak dried chickpeas overnight and cook them until tender before using. This ensures the best texture and digestibility.

Is this salad suitable for meal prep?

Absolutely! It holds up well in the fridge for a day or two and makes a quick, healthy meal or side dish when you’re short on time.

Carrot Ginger Chickpea Salad Recipe

Print Recipe

★★★★★

4.4 from 111 reviews

A refreshing and vibrant Carrot Ginger Chickpea Salad featuring grated carrots, protein-rich chickpeas, and a zesty ginger-lemon dressing, perfect as a healthy side or light meal.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

Scale 1x2x3x

Salad Ingredients

• 2 cups grated carrots
• 1 cup canned chickpeas, rinsed and drained
• 2 tablespoons fresh ginger, grated
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped

Dressing

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Pepper to taste

Instructions

1. Combine Ingredients: In a large bowl, mix together the grated carrots, rinsed and drained chickpeas, freshly grated ginger, finely chopped red onion, and chopped fresh cilantro ensuring even distribution of all ingredients.
2. Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until the dressing is well emulsified and smooth.
3. Toss Salad: Pour the prepared dressing over the salad mixture and toss thoroughly to ensure all the ingredients are coated evenly with the zesty dressing.
4. Rest the Salad: Let the salad sit for 10 minutes at room temperature to allow the flavors to meld beautifully, enhancing the overall taste and aroma.
5. Serve: Serve the salad chilled or at room temperature as a refreshing side dish or light meal option.

Notes

• For extra crunch, consider adding toasted nuts like almonds or cashews.
• Adjust lemon juice and ginger quantities to suit your taste preference.
• This salad can be stored in the refrigerator for up to 2 days but is best enjoyed fresh.
• Rinsing canned chickpeas reduces sodium content.

Keywords: Carrot Salad, Chickpea Salad, Ginger Salad, Vegan Salad, Healthy Side Dish, Mediterranean Salad