Ground Beef Taco Bowls Recipe

Introduction

Ground Beef Taco Bowls are a delicious and easy meal perfect for busy weeknights. Packed with seasoned beef, fresh veggies, and creamy avocado, these bowls offer a satisfying combination of flavors and textures. Plus, they’re customizable to suit your taste.

Ingredients

• 1 lb lean ground beef
• 1 cup cooked white or brown rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup diced bell peppers (any color)
• 1 cup diced tomatoes
• 2 tbsp taco seasoning
• 1 ripe avocado, sliced
• ½ cup sour cream or Greek yogurt
• ¼ cup chopped fresh cilantro

Instructions

1. Step 1: Prepare your ingredients by chopping the bell peppers and tomatoes into bite-sized pieces.
2. Step 2: In a skillet over medium heat, cook the ground beef until browned, then drain any excess fat.
3. Step 3: Stir in the taco seasoning and cook for an additional 5 minutes until the mixture is fragrant and well combined.
4. Step 4: In a separate pot, warm the cooked rice and black beans over low heat until heated through.
5. Step 5: To assemble the bowls, layer the warmed rice first, then add the seasoned beef, black beans, diced bell peppers, diced tomatoes, avocado slices, sour cream or Greek yogurt, and finish with chopped cilantro.
6. Step 6: Serve immediately and enjoy your flavorful taco bowls.

Tips & Variations

• For extra heat, add chopped jalapeños or a dash of hot sauce to the beef while cooking.
• Swap black beans for pinto or kidney beans if preferred.
• Use quinoa instead of rice for a protein boost.
• Top with shredded cheese or a squeeze of fresh lime juice for added flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the avocado slices separate or add them fresh before serving to prevent browning. Reheat gently in the microwave or on the stovetop until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can replace the ground beef with cooked lentils, tofu, or a plant-based meat substitute and use vegetable taco seasoning to keep it vegetarian.

How can I make the rice ahead of time?

Cook the rice a day before and store it in the refrigerator. When ready to use, warm it gently on the stove or in the microwave before assembling the bowls.

Ground Beef Taco Bowls Recipe

Print Recipe

★★★★★

4.7 from 144 reviews

This Ground Beef Taco Bowl recipe is a flavorful and satisfying meal featuring seasoned ground beef, fluffy rice, black beans, fresh vegetables, and creamy avocado. Perfect for a quick weeknight dinner, it offers a balanced combination of protein, fiber, and fresh toppings for a delicious and nutritious taco-inspired bowl.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican

Ingredients

Scale 1x2x3x

Meat and Protein

• 1 lb lean ground beef
• 1 can (15 oz) black beans, drained and rinsed

Grains

• 1 cup cooked white or brown rice

Vegetables

• 1 cup diced bell peppers (any color)
• 1 cup diced tomatoes
• ¼ cup chopped fresh cilantro
• 1 ripe avocado, sliced

Seasonings and Extras

• 2 tbsp taco seasoning
• ½ cup sour cream or Greek yogurt

Instructions

1. Prepare Ingredients: Chop the bell peppers, tomatoes, and cilantro into bite-sized pieces to ensure freshness and ease of eating.
2. Cook Ground Beef: Heat a skillet over medium heat and cook the lean ground beef until it is completely browned, then drain off any excess fat to keep the dish leaner.
3. Season Beef: Stir in the taco seasoning and continue cooking the beef mixture for an additional 5 minutes until the seasoning is fragrant and well incorporated.
4. Warm Rice and Beans: In a separate pot, gently warm the cooked rice along with the rinsed black beans over low heat until heated through, stirring occasionally.
5. Assemble Bowls: In serving bowls, layer the warmed rice first, then add the seasoned ground beef, warmed black beans, diced bell peppers, diced tomatoes, avocado slices, a dollop of sour cream or Greek yogurt, and top with fresh cilantro.
6. Serve: Serve the taco bowls immediately to enjoy the vibrant flavors and textures at their best.

Notes

• You can substitute ground turkey or chicken for a leaner option.
• Use brown rice instead of white rice for added fiber and nutrients.
• Adjust the amount of taco seasoning to your spice preference.
• For a dairy-free version, replace sour cream or Greek yogurt with a plant-based alternative.
• Leftovers can be refrigerated and enjoyed within 2-3 days; reheat gently before serving.

Keywords: Ground beef tacos, taco bowls, Mexican bowl, healthy tacos, easy dinner, black beans, rice bowl