No Bake Protein Balls Recipe

Introduction

No Bake Protein Balls are a quick and easy snack packed with flavor and nutrition. These tasty bites combine creamy peanut butter, oats, and protein powder for an energizing treat perfect for on-the-go moments or a post-workout boost.

Ingredients

• 1 1/2 cups no stir creamy peanut butter
• 1/2 cup honey
• 1 1/3 cups old fashioned oats (rolled oats)
• 1/2 cup vanilla protein powder
• 1/8 teaspoon salt
• 1/2 cup mini chocolate chips

Instructions

1. Step 1: Add the peanut butter, honey, oats, protein powder, salt, and mini chocolate chips to a mixing bowl. Use a rubber spatula to mix everything together until the batter is well combined.
2. Step 2: Use a mini cookie scoop or spoon to drop the mixture onto a cookie sheet lined with wax paper. Aim for about 1 inch in size for each ball.
3. Step 3: Roll the scooped mixture between your hands to form smooth, round balls.
4. Step 4: Place the cookie sheet in the refrigerator and chill the protein balls for 1 hour, or until they have firmed up.
5. Step 5: Transfer the protein balls to a zip-top bag. Store them in the fridge for up to one week or freeze for 2-3 months for longer storage.

Tips & Variations

• For a nut-free version, substitute the peanut butter with sunflower seed butter or almond butter if preferred.
• Add a handful of chopped nuts or dried fruit to the mix for added texture and flavor.
• If you like a sweeter bite, drizzle a little extra honey on top before chilling.
• Try swapping vanilla protein powder with chocolate or unflavored protein powder for different taste profiles.

Storage

Keep the protein balls in an airtight zip-top bag or container. Store them in the refrigerator for up to one week to maintain freshness. For longer storage, you can freeze them for 2 to 3 months. To enjoy, simply thaw in the fridge or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen protein. Just keep in mind that flavor and texture may vary slightly.

Do I have to refrigerate these protein balls?

Refrigerating helps the balls firm up and keeps them fresh longer. If left at room temperature, they may become soft and lose their shape, especially if the environment is warm.

No Bake Protein Balls Recipe

Print Recipe

★★★★★

4.4 from 127 reviews

These No Bake Protein Balls are a quick, easy, and nutritious snack made with creamy peanut butter, honey, oats, and protein powder. Perfect for a boost of energy any time of day, they combine wholesome ingredients with mini chocolate chips for a touch of sweetness, all without turning on the oven.

• Author: Ruby
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 20 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 1/2 cups no stir creamy peanut butter
• 1/2 cup honey
• 1 1/3 cups old fashioned oats (rolled oats)
• 1/2 cup vanilla protein powder
• 1/8 teaspoon salt
• 1/2 cup mini chocolate chips

Instructions

1. Mix Ingredients: In a mixing bowl, combine the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips. Use a rubber spatula to mix everything until the batter is fully combined.
2. Scoop the Mixture: Use a mini cookie scoop or spoon to drop the mixture onto a cookie sheet lined with wax paper. Aim for approximately 1-inch sized portions to ensure even sizing.
3. Form Balls: Roll each portion with your hands to create smooth, round energy balls for a neat and uniform shape.
4. Chill to Set: Place the cookie sheet in the fridge and chill the energy balls for about 1 hour, or until they have hardened and set properly.
5. Store Properly: Once set, transfer the protein balls to a Ziploc bag. Store them in the fridge for up to one week or freeze them for 2-3 months for longer storage.
6. Enjoy: These protein balls make a fantastic convenient snack anytime you need an energy boost. For more variety, check out the Energy Bites Cookbook featuring this recipe plus over 20 other delicious flavors.

Notes

• Use no-stir peanut butter to ensure easy mixing without separation.
• Rolling the balls tightly helps them hold their shape better.
• Refrigeration is key to firming up the protein balls without baking.
• You can substitute honey with maple syrup or agave for a vegan option.
• Add-ins like chopped nuts or dried fruit can be included for extra texture.

Keywords: protein balls, no bake snacks, healthy snacks, peanut butter protein balls, energy bites, no cook recipe, easy protein snacks