Introduction

This creamy high protein pistachio pudding overnight oats recipe is a delicious and nutritious way to start your day. With a blend of oats, Greek yogurt, and pistachio pudding mix, it offers a rich texture and satisfying flavor that’s quick to prepare and perfect for busy mornings.

Two glass jars each hold a creamy, light beige chia pudding filled with tiny black chia seeds, creating a speckled texture throughout the thick mixture. Near the top of the pudding in each jar are small chunks of sliced banana, creamy white dollops of whipped cream, and crushed green pistachios scattered over them. Each jar has a silver spoon sticking out from the center. In the background, there is a white crystal dish filled with more pistachios and a whole banana partially visible, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups rolled oats
2 ¼ – 2 ½ cups vanilla or unflavored almond milk (or preferred milk)
1 cup Greek yogurt (plain or vanilla) (or higher protein plant-based yogurt for a dairy-free option)
3 tablespoons Instant Jell-O Pistachio Pudding Mix
3 tablespoons chia seeds
2 scoops vanilla or unflavored protein powder (optional)
1 teaspoon honey (adjust after refrigeration to taste)
Toppings: crushed pistachios, whipped cream, sliced bananas, mixed berries, dark chocolate chips (optional)

Instructions

Step 1: Add all the base ingredients to a large airtight container or bowl. Whisk them together until smooth and well combined.
Step 2: Refrigerate the mixture in the airtight container for at least 4 hours, allowing the oats and chia seeds to absorb the liquid and thicken.
Step 3: After chilling, divide the pudding into three bowls or jars for easy, grab-and-go breakfasts. Add your favorite toppings such as crushed pistachios, banana slices (best added the day you eat it), dark chocolate chips, and whipped cream.

Tips & Variations

Use plant-based yogurt and non-dairy milk to keep this recipe vegan while maintaining protein content.
Adjust the sweetness after refrigeration by adding more honey if desired.
Try swapping pistachio pudding mix with other flavors like chocolate or vanilla for variety.
Add fresh fruits on the day of serving to keep toppings fresh and vibrant.

Storage

Store the overnight oats in airtight containers in the refrigerator for up to 5 days. For best texture and flavor, add fresh toppings like bananas or whipped cream just before serving. You can enjoy these cold or let them sit at room temperature for a few minutes to soften before eating.

How to Serve

Two clear glasses filled with a creamy, light blue chia pudding sitting on a white marbled textured surface. Each glass shows three main layers: the bottom is the pale blue chia pudding with tiny dark chia seeds mixed in, the middle layer is topped with sliced yellow banana pieces arranged in a circle, and the top layer is white whipped cream with small dark chocolate shavings sprinkled over it. Crushed green pistachios and small chunks of dark chocolate are scattered across the top, adding a mix of vibrant green and dark brown colors. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can use any vanilla or unflavored protein powder you prefer. Plant-based or whey protein work well depending on your dietary needs and taste preferences.

Is this recipe suitable for a dairy-free diet?

Absolutely. Substitute Greek yogurt with a higher protein plant-based yogurt and use almond or other plant-based milk to keep it dairy-free without sacrificing creaminess or protein.

Creamy High Protein Pistachio Pudding Overnight Oats Recipe

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★★★★★

4.8 from 106 reviews

This Creamy High Protein Pistachio Pudding Overnight Oats recipe combines wholesome rolled oats with the rich flavor of pistachio pudding, Greek yogurt, and protein powder for a nutritious, satisfying breakfast. Prepared the night before, it offers a convenient, grab-and-go meal packed with protein, fiber, and delightful textures, topped with crushed pistachios and fresh fruit for an added burst of flavor and crunch.

Author: Ruby
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 3 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Base Ingredients

2 cups rolled oats
2 ¼ – 2½ cups vanilla or unflavored almond milk (or preferred milk)
1 cup Greek yogurt (plain or vanilla) (or higher protein plant-based yogurt for dairy-free option)
3 tablespoons Instant Jell-O Pistachio Pudding Mix
3 tablespoons chia seeds
2 scoops vanilla or unflavored protein powder (optional)
1 teaspoon honey (or more, to taste)

Toppings (optional)

Crushed pistachios
Whipped cream
Sliced bananas or mixed berries
Dark chocolate chips

Instructions

Combine Ingredients: Add all base ingredients—rolled oats, almond milk, Greek yogurt, instant pistachio pudding mix, chia seeds, protein powder (if using), and honey—into a large airtight container or bowl. Whisk well until the mixture is smooth and thoroughly combined.
Refrigerate: Cover the container tightly and refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and achieve a creamy, pudding-like consistency.
Serve and Top: Portion the pudding oats into three separate bowls or jars for convenient, grab-and-go breakfasts. Just before serving, add your choice of toppings such as crushed pistachios, freshly sliced bananas, dark chocolate chips, and whipped cream. If storing, keep in an airtight container in the fridge for up to 5 days.

Notes

Use almond milk or any preferred milk to adjust the creaminess and flavor.
Choose plant-based yogurt to make this recipe dairy-free while maintaining protein content.
Adjust honey to your desired sweetness after refrigeration as chia seeds and pudding mix can affect perceived sweetness.
Add fresh toppings like bananas or berries on the day of consumption to preserve freshness.
The recipe is easily customizable with various protein powders and toppings.

Keywords: overnight oats, high protein breakfast, pistachio pudding oats, healthy breakfast, make ahead breakfast, creamy oats